Resources

Tools and tips you can use.

Our Resources

12 Tips on how to make REAL change WITHOUT willpower!
12 Tips on how to make REAL change WITHOUT willpower!
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Tapping 101
Tapping 101
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EFT Mini Manual
EFT Mini Manual
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Self Trust Checklist
Self Trust Checklist
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Finding Freedom - 6 Reasons why you are struggling to "Just get over it"
Finding Freedom - 6 Reasons why you are struggling to "Just get over it"
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Surviving to Thriving
Surviving to Thriving
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5 Keys to Unlock Emotional Eating and Find Freedom
5 Keys to Unlock Emotional Eating and Find Freedom
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YouTube Channel
YouTube Channel
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Recommended Resources

You're Not Broken - Dr Sarah Woodhouse
A great intro guide in to trauma, what happens in your body and how our truma affects our life, health, work and relationships.
FIND A COPY...
Thinsanity - Glenn Mackintosh
Fo when you are ready to tackle your emotional eating and let the diet and scale culture go for good.
FIND A COPY...
I Heart Me - Dr David Hamilton
It's filled with relatable stories and plenty of small activities to help drive tangible change.
FIND A COPY...
Atlas of the Heart - Brene Brown
An incredibly insightful journey into identifying our emotions, what are they, when we feel them, and why.
FIND A COPY...
Excuses Be Gone! - Wayner Dwyer
This one is for when you are ready to look at the role you play in your life and the stories why we tell ourselves we can't.
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The Power Of Attachement -Dianne Poole Heller
For when relationships are hard and we want to know why we and they show up the way we do, with activities to help move towards security in relationships.
FIND A COPY...
Perfectly Hidden Depression - Margaret Robinson Rutherford
If you're a perfectionist, and highly functioning yet deeply struggling. It's a deep insight into all the rules you have made for yourself to stay safe but are actually making you miserable.
FIND A COPY...