katie@awakenfreedom.com.au
0433 322 237
Honour Your Truth - Calm the Chaos - Discover Inner Peace
I know you feel exhausted and broken and your soul is tired.
Your tired eyes search a face that has faced too much, digging deep to be strong another day. Your stories haunt you daily and keep you awake at night.
You cycle from panic, to anger, to sadness, to confusion and into overwhelm, all with an underlying anxiety and urgency to get there, to come out the other side. Desperate for something to be different.
Your relationships, time, boundaries, weight, aches, and health are showing signs of wounds from your internal battle. You keep pushing it all down to keep going.
Perhaps you have told your story before, you felt it didn’t change a thing. Maybe you even walked away more traumatised by the re-telling, opening pandoras box and then having to head home whilst the intensity was still high. Alone, with no tools to cope, again. Having to be strong, but you're not strong, strong implies you were never afraid, that it wasn’t hard.
You are courageous, it means no matter how scary it was or is, you have stepped up, shown up and kept going. That takes courage. Whilst your light may be dim right now, there is a small part of you that hopes that there is still a chance that you will get there.
It is possible to get THERE, and YOU do deserve it, no matter what they made you believe. What you need now is someone to hear you, your stories and honour your truth in a safe way to truly process and release all that haunts you in a way that feels safe. I know nothing destroys your inner peace like denying your truth, or not having your voice heard.
You need tools to cope in between, and to not walk away feeling like your back in it and needing a few days to recover. You need progress and change you can see in the way you live every day. The way you feel in your body. Calm the chaos in your mind. Your stories no longer own you or hold you prisoner.
The deep sense of anxiety is replaced with a gentle self-trusting serenity. You can breathe.
To be free from the controlling and limiting effects of negative emotions. The inner ability to experience both positive and negative emotions, with the freedom to not become stuck in or under the control of negative emotions for past, present or future experiences and return to a state of neutrality or inner peace.
Do past events have a hold over you?Do you feel shame, guilt, sadness or anger about your past?
Feeling lost, empty, sad or angry?
Exhausted and overwhelmed?Constantly triggered? Struggling Daily?Feel like you’re always wearing a mask?That perfect is the only option?
Anxious and stressed about what is to come?Afraid of repeating mistakes, or getting it wrong?Frozen with fear and worry?
I know you feel exhausted and broken and your soul is tired.
Your tired eyes search a face that has faced too much, digging deep to be strong another day. Your stories haunt you daily and keep you awake at night. You cycle from panic, to anger, to sadness, to confusion and into overwhelm, all with an underlying anxiety and urgency to get there, to come out the other side. Desperate for something to be different. Your relationships, time, boundaries, weight, aches, and health are showing signs of wounds from your internal battle. You keep pushing it all down to keep going.
Maybe you've already told your story before. You felt like it didn't change a thing. You were just as scared by the re-telling, opening up pandoras box and then heading home whilst the intensity was still high. Alone, with no tools to cope, you were left feeling strong.
Courage is a commendable trait, especially in a time of hardship. You are a testament to that- despite all the challenge, you still pushed through and were resilient. Your courage has always been a valuable asset, but you may be dimming from time to time now.
You deserve to get there, no matter what they made you believe. All you need now is someone to hear you, your stories, and honour your truth in a safe way to truly process and release all that haunts you.
Coping in between, and not feeling like you need to recover is a burden. You need progress and change to see. The way you live every day. The way you feel in your body. Calm the chaos in your mind. Your stories no longer own you.
PTSD and complex PTSD are all too common in 2021. The symptoms are intrusive and impact on our lives significantly.
An EFT Meta Ananysis (gold standard research) showed EFT to have a greater effect size on depressive symptoms than a comporable study on antidpressent drug trials.
Cortisol is our stress hormone. We are all too aware of the impact of stress on our lives and physical bodies, finding such fast relief is life changing.
We can all relate to that anxious feeling, feeling it in our bodies not just our minds. Learn tools to reduce anxiety in the moment whilst also clearing that long standing feeling like your holding your breath
If you have pain or chronic pain you understand all too well how much it impacts your mood and motivation as well. Image wht life could look like.
It sounds to good to be true, but it is. Eliminating the food craving or the emotional reasons why we turn to food, changes lives on so many levels.
Happiness is a daily practice, a state of mind, often fueled by gratitude or sheer joy. When we clear what stands in the way of our happiness we create space for it to rise up!
Creating physiological changes to improve our immune system as we work though our hard stuff shows the impact of releasing the negative in our lives
High blood pressure can be come a serious issue. Decreasing it naturally is a welcomed improvment.
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