A powerful stress reduction tool, changing lives.
Tapping is gentle and easy to learn and empowers you with a coping strategy whenever a situation arises. Tapping literally puts the power to change your life into your own hands.
Our bodies are incredibly intelligent and like everything else in the universe are composed of energy. As with acupuncture, tapping utilises the body's energy meridians.
EFT Tapping involves:
Gently tapping on meridian points with your fingers, whilst focusing on the negative emotion
memory or pain, with an acknowledgment of self acceptance.
Emotional distress created physical symptoms
Physical symptoms cause emotional distress
Acknowledging the truth to ourselves can be powerful in our efforts to process and release difficult emotions.
EFT can assist with so many aspects of our lives and I am passionate about helping you find freedom.
Your wired for survival. Your Amygdala, a very old part of your brain works like a smoke detector. It is constantly scanning the horizon for threats. If it senses a set of cues that are similar to the past that was at best unpleasant and uncomfortable or at worst, downright traumatic, it will send you into your fight, flight, freeze, faint or fawn response. Remembering is a way of keeping you safe, from allowing it to happen again.
What we resist tends to persist and you may find yourself in a similar situation or experience repeatedly. You may wonder why you keep attracting “the same” people. You are constantly being triggered by the original event that caused the distress as well as the current one.
EFT or Tapping allows you to go back to the original memories and remove the emotional intensity from them. Tapping is scientifically proven to send a signal to the amygdala to turn off your stress response. The memory is retained but you no longer are triggered in the current by what has happened in the past.
Not only is it great in the moment to reduce your stress levels but also incredible tool to go back and recode these distressing memories and remove the stress response reaction. So that when those cues come up again, you’re no longer feeling triggered.
"If you want to clean a house, first you must see the dirt."
- Louise Hay
Even though the "Law of Attraction" dictates that we must focus on the positive/what we do want, first we must see and acknowledge the negative to then process and release it.
We wouldn't put a Band Aid straight over a dirty & infected wound without cleaning it first. It's important to clean out and process the negative aspects.
This then clears the way for a new positive truth to move in.