Sleepless to Settled!

Exhausted but can't sleep?

Learn hands on practical techniques for  

• A Racing Mind  - Wired but tired
• Anxiety - settle the anxious energy
• A wind down routine
• Getting to or back to sleep
• Processing the stress in your life keeping you up
• Yep you can use these tools for the kids too!

BONUS - Audio track to use at home!

So why Tapping?

Tapping reduces Cortisol, a stress hormone by 43%* in 1 hr!

Stress, fear, trauma, anxiety... it all keeps us awake. We might be triggered by something that happened, will happen or may happen or is happening right now that signals danger to our brains. Just starting to think about even a perceived danger is enough for our bodies start dumping cortisol. This cortisol prepares us to avoid danger and primes us with the energy to be able to fight or flee. NOT what we need when we are trying to settle down for bed and can't get our worries out of our heads. Tapping is such an incredible tool that engages the safety system of your brain to regulate your nervous system and return the sense of calm that makes sleeping possible.

Ready to transform your nights?

Join us for this hands on Sleepless to Settled Workshop

December 8, 2022 from 6:00-7:30pm

What is included?

• Workbook with the tips included and detailed
• A small intimate group of like minded people, up to a maximum of 8.
• Complete confidentiality
• BONUS Audio track to use at home

What do we cover?

• What is EFT - Tapping? The basics, for home use and in session
• Techniques that you can use yourself to improve you ability to get to sleep or back to sleep.
• Tangible ways to use EFT in your day to move from surviving to thriving aiding better sleep!
• Group Tapping on common sleep struggles.

What do you need to bring?

• Pen & extra paper
• An open mind to learn the techniques and to explore the deeper levels of your 'stuff' to see what is really keeping you awake.

Who am I and why am I hosting the workshop?

My name is Katie and I am a Certified, Clinical EFT Practitioner & Mentor, Certified with Evidence Based EFT. I have 100's of hours of experience with clients and use these tools for myself too. Trauma, anxiety and loss kept me awake A LOT! These tools have helped me to process at 3am when I am pacing and get back into bed and settle into sleep. You can check out more about me and what I do over here.

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Ready to find freedom and get some relief and sleep?

We'd love to see you at the workshop!

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Any questions you can reach Katie directly on 04 333 222 37 or katie@awakenfreedom.com.au
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Disclaimer

The outcomes in this document are not intended as a substitute for consultation with your professional health care provider. The information here is not intended to be used to diagnose, treat, cure or prevent any disease or disorder. Katie Clark is a Certified Evidence Based EFT Trained Practitioner and is not a licensed health care provider, therapist or psychologist. The services Katie provides in EFT (Emotional Freedom Techniques) are educational in nature.This work is not psychotherapy and you are responsible for your own well-being.  Katie may not give medical advice, diagnose medical conditions or prescribe any medications.

*Stapleton, P., Crighton, G., Sabot, D., & O’Neill, H. M. (2020, March 12). Reexamining the Effect of Emotional Freedom Techniques on Stress Biochemistry: A Randomized Controlled Trial. Psychological Trauma: Theory, Research, Practice, and Policy